Our classes


Pilates Mat
Focusing on the principles of Pilates, the course offers muscle strengthening with the aim of correct posture and stretching. The exercises are done on the ground in layers with periodic use of small equipment (foam rollers, weights, tires, small and large balls). Suitable for people of all fitness levels.

The transfer of the pilates exercise book onto the reformer bed with the aim of strengthening all muscle groups with the help of resistance along with periodic use of small equipment (weights, rubber bands, pilates ring). The gradation of resistances is adjusted to the practitioner. Suitable for people of all fitness levels.
Pilates Reformer

Pilates Reformer
- High Intensity
A unique low impact high intensity course on the reformer bed that combines muscle strengthening and increasing cardiorespiratory endurance. Exercises are quickly alternated using resistances performed at a slow pace. Program for interns who are looking for something more.

Yoga Hatha
Hatha is the traditional form of yoga that involves alternating poses, staying in each pose with a few breaths and supports. Its rhythm helps to strengthen muscles and to practice concentration and breathing. Suitable for people of all fitness levels.

Yoga Vinyasa
Vinyasa is the most dynamic form of yoga with frequent changing of postures with each breath. Its fast pace raises high pulses stimulating endurance even though the movement is done at low intensity. Suitable for people of all fitness levels.

Yin Yoga
Yin is the slowest form of yoga in which staying in each pose can last up to 2 minutes. Ideal for improving flexibility. Through deep stretching and slow breathing, it is stimulating and anxiety-relieving. Suitable for people of all fitness levels.

Barre a terre
Composition of exercises inspired by classical and modern dance performed on the ground. It contributes spectacularly to the improvement of posture and body shape by offering strengthening and elasticity of muscles through the continuous flow of movement. A course with artistic elements and musicality that does not require previous dance experience. Suitable for people of all fitness levels.

Corps de ballet
"Listening to the music of our body"
With music, breath, and dedication to the source of every movement, we discover the harmony of our body.
The combination and flow of exercises on the barre or on the Barre a Terre (floor),through stretching, strengthening exercises, balances, rhythm gives us plasticity, well-being and health.